Yoga & Meditation Classes

All classes are sliding scale, and all levels of experience are welcome at every class.

Located in South Boulder, Colorado, just outside Eldorado Canyon State Park.

3 Ways to Attend Class

1.   In-Person Classes at our ashram (REGISTER HERE)

2.   Online Classes via Zoom (REGISTER to receive the link 30 minutes prior to class)

3.   Guided Meditations and Kids Yoga Online you can watch online anytime.

Sunday

Medicine Buddha Practice

6:30 – 7:30 am 

In-person, chairs and floor cushions available

The Medicine Buddha Practice was given to us by H.H. Drikung Kyabgön Chetsang Rinpoche. It is recited to heal both ourselves and those we choose to focus on. 

Sign up HERE.

 

Gentle Yoga Flow with Pujari 

9:00 – 10:15 am 

In-person, mats and props provided

This all-levels class gently explores the inner landscape through flowing postures with a joyful, internal focus. 

Please arrive at least five minutes early to check in and get set up.

 

Sunday Kirtan and Meditation Program

10:45 – 12 pm

In-person & ONLINE , chairs and floor cushions available

Start your Sunday with a mini meditation retreat, featuring kirtan (chanting), guided meditation with Swami Rudrani ma, and Satsang (Q&A) with one of our schools teachers. Kirtan and meditation is 10:30 – 11:30 am and Satsang (Q&A) 11:30 am – 12:00 pm.

1st Sunday – Ayurveda and Meditation
2nd Sunday – Natural Breath Meditation
3rd Sunday – Heart Meditation
4th Sunday – Mantra Meditation
5th Sunday – Sit with an image of the Divine

 

Family Kids Program

10:30 am – 12 pm

Bring the entire family for a morning of yoga, meditation, art, and lots of fun. Children under 5 must be accompanied by a parent during the kids activities.

After your first kids program, adults can join the kids or attend Meditation with Swami Rudrani Ma 10:30 – 11:30 am and Satsang (Q&A) 11:30 am – 12:00 pm.

$5 – 10 suggested donation per child.

 

Monday, Wednesday-Saturday (mornings)

Guru Gita Chant 

 

In-person, chairs and floor cushions available

5:30 – 6:30 am

The Guru Gita is a mantra. Mantras are sacred Sanskrit words, phrases, or long chants that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. The Sanskrit language is used primarily for meditation, and in so we believe has a stronger ability to aid your focus in meditation, more than for instance positive affirmations. If you’re not familiar with Sanskrit or even meditation, don’t let that stop you from trying it!

 

Morning Mantra/Meditation

6:30 – 7:00 am

After the Guru Gita we sit for about 30 minutes together to absorb the positive energy of the chant. Group meditation before your day is invaluable and will set you on the path of growth before the mind gets too active. A Sanskrit mantra that’s part of our lineage may be given to work with as a tool to focus the awareness on . Please feel free to ask questions and chat with Ashram residents afterwards. We welcome all. 

*The color orange is traditionally reserved for teachers to wear only. Learn more about our temple etiquette.

Let us know you’re attending by signing up HERE

 

Tuesday (mornings)

Long sit with Nityananda (root Guru of our lineage)

6:30 – 7:30 am

In-person, chairs and floor cushions available

A sweet morning where we sit in silence and absorb the teachings of our lineage’s root Guru. 

*The color orange is traditionally reserved for teachers to wear only. Learn more about our temple etiquette.

 

Friday

Hatha Yoga Flow with Locana

6:00 – 7:00 pm 

In-person, mats and props provided

Explore the benefits of an all-levels, heartwarming Hatha yoga flow with yoga instructor, Locana. Throughout class, Locana will guide you through a sequence designed to bring you to a place of allowing yourself to sink in, slow down and get in touch with yourself. You will experience the magic of mind-body movement, as you are fully supported and given the space to explore the inner workings of the body. By pairing slow, intentional movement with an inward focus, this class will help your body feel safe and supported so that your nervous system can release deeper patterns of tension.

Saturday

Activate and Explore, Morning Yoga with Jatila, ERYT-500

10:00 – 11:30 am 

In-person, mats and props provided

Activate your body’s deep natural strength and break out of your normal patterns of movement that keep you bound. We’ll play with filling space, expand our range of movement, and let the natural breath guide us to a deeper level of awareness. Let go of what you think you know and move into what you feel. Find a sense of inner being that stays with you throughout the week. All are welcome! 

Please arrive at least five minutes early to check in and get set up.

 

Yoga Teacher Training

Choose What You Pay

Supporter

  • Covers cost of service and shares kindness. Most similar to other studios. 
  • Drop-in $15.  Ten pack $150. 

Sustainer

  • Reflects true cost of service. Sustains our Ashram. 
  • Drop-in $10.   Ten pack $100.

Community 

  • More accessible option. Some need-based scholarships are available, just ask. 
  • Drop-in $5.  Ten pack $50. 

New Student

  • First class free!

© 2023 Eldorado Mountain Yoga Ashram, All Rights Reserved

ShambhavAnanda Yoga is a trademark of SGRY, a Registered 501(c)(3).