Yoga & Meditation Classes

 Monday-Saturday

Guru Gita Chant and Morning Meditation 

5:30 – 7 am

In-person

The Guru Gita is a mantra. Mantras are sacred Sanskrit words, phrases, or long chants that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. WIf you’re not familiar with Sanskrit or even meditation, don’t let that stop you from trying it! After the Guru Gita we sit for about 30 minutes in silence together to absorb the positive energy of the chant. There is always a chance to ask questions and chat with Ashram residents afterwards. 

*Please no yoga clothes, shorts, sweat pants, jeans. Temple attire is more formal, i.e. nice pants/slacks and blouse/shirt, or long dresses/skirts. Traditional Indian attire would be nice pants and a Kurta, or a Saree, but attire does not have to be this formal. The color orange is traditionally reserved for teachers to wear only. Learn more about our temple etiquette.

Let us know you’re attending by signing up HERE

 

Monday 

Community Kirtan (Chanting) and Arati Night

6:30 – 8:30 pm

In-person

Join us as the ShambhavAnanda Sangha (spiritual community) gathers for an evening of chanting, meditation and Satsang (Q&A about meditation or integration of it into your own life). If you need a little more energy for the week ahead, see what an evening of chanting can do for you. 

All newcomers, whatever their previous meditation experience, will attend a special welcome class at 6:15 pm, so please arrive early if it is your first time. 

*Please no yoga clothes, shorts, sweat pants, jeans. Temple attire is more formal, i.e. nice pants/slacks and blouse/shirt, or long dresses/skirts. Traditional Indian attire would be nice pants and a Kurta, or a Saree, but attire does not have to be this formal. The color orange is traditionally reserved for teachers to wear only. Learn more about our temple etiquette.

Thursday

Chair Yoga (6-week Spring series) with Akasha, RYT-200

10:00 – 11:00 am

April 13 – May 18, 2023

In-person

Summer can be a busy time of year with lots of activities. Learn practices for balance and stabilization, to keep you moving safely and consciously all summer and year-long! We will work on strengthening and stabilizing, from the safety and comfort of a chair. All abilities are welcome. Join us for all 6 sessions to truly head into summer feeling stronger and more confident. Or drop in to a class anytime!

ALL ABILITIES WELCOME.

Please arrive at least five minutes early to check in and get set up.

Register HERE.

 

Friday

Dynamic Hatha Yoga with Akasha, RYT-200

6:00 – 7:00 pm 

In-person 

This class will uplift you physically and energetically as we attune to subtle sensations in the body, enhance strength and stability, and open our hearts to our inner vastness. We will deeply explore the life force within the breath in moments of stillness and flowing movement. Playful yet invigorating, this class will invite greater resilience and joy into your life and being.

Please arrive five minutes early to check in and get set up.

 

Saturday

Hatha Yoga (ShambhavAnanda instructors vary each week)

9:00 – 10:30 am 

In-person

Hatha yoga is a traditional style of asana practice in which poses are held for longer periods of time to feel deeply and breathe within. Find your center and sense of calm with us. Taught by ShambhavAnanda certified instructors. 

Please arrive at least five minutes early to check in and get set up.

 

Sunday

Medicine Buddha Meditation

6:30 – 7:30 am 

In-person

Every Sunday morning we get to do the Medicine Buddha practice together. First we cultivate the qualities of bodhichitta (in Buddhism, the qualities of boundless love, compassion, joy, and equanimity), then chant (in the Tibetan language) the Medicine Buddha Practice we’ve been given by H.H. Drikung Kyabgön Chetsang Rinpoche. If you’re not familiar with tibetan mantras, don’t worry! We provide instruction, the transliteration (Tibetan practice written in English letters) is simple to follow, and the language itself is very relaxing and rejuvenating.

We welcome you to this very special practice!

Let us know you’re attending by signing up HERE

 

Vinyasa Flow with Pujari 

9:00 – 10:15 am 

In-person

Vinyasa flow yoga is a flowing style of asana practice in which poses transition smoothly with the breath. We’ll work to find a playful flow while letting go of the mind.

Please arrive at least five minutes early to check in and get set up.

 

Morning Meditation with Swamiji Rudrani Ma

10:30 – 11:15 pm

In-person & ONLINE

Enliven Sunday morning by meditating with Eldorado Ashram’s resident Swami, Rudrani Ma. Discover the Goddesses of Hinduism and Tibetan Buddhism in a new light with a practitioner who has worked with this connection for years.

 

Family Program

10:30 am – 12 pm

In-person

Bring the entire family for a morning of yoga, meditation, art, and lots of fun.

Children under 5 must be accompanied by a parent during the kids activities.

Parents can join the kids or attend Meditation with Swami Rudrani Ma 10:30 – 11:30 am and Satsang (Q&A) 11:30 am – 12:00 pm.

$5 – 10 suggested donation per child.

 

Goddess Class with Swamiji Rudrani Ma and Faith Stone

6:00 – 7:00 pm

ONLINE

Discover the power and sweetness of the Divine Feminine represented in the Hindu and Tibetan Buddhist traditions. Led by resident Swami Rudrani Ma and Faith Stone who both have many years of experience and profoundly deep connections to the Goddess, from which they share their wisdom and insight. All are welcome!