Yoga & Meditation Classes

All classes are donation-based, sliding scale.

All levels are welcome at every class.

Located in South Boulder, Colorado, just outside Eldorado Canyon State Park.

3 Ways to Attend Class

1.   In-Person Classes at our ashram 

2.   Online Classes you can register to receive the Zoom link 30 minutes prior to class.

3.   Guided Meditations and Kids Yoga Online you can watch online anytime.

 (Monday 

Community Night

6:30 – 8:30 pm

In-person

Join us as the ShambhavAnanda Sangha (spiritual community) gathers for an evening of chanting, meditation and satsang (Q&A). 

All newcomers, whatever their previous meditation experience, will attend a special welcome class at 6:15 pm, so please arrive early if it is your first time. 

Please no shorts, sweat pants, jeans, or sweat suits. The color orange is traditionally reserved for teachers to wear only. Learn more about our temple etiquette.

7-Week T’ai Chi Chih Course

4:30 – 5:30 pm (in-person only)

Register Here or Donate upon Arrival

Dates:  Dec 5, 12 & 19 – (no classes Dec 26 & Jan 2) continues Jan 9, 16, 23 & 30

Cost: Offered by Donation (all proceeds go to the Ashram)  Suggested donation $70 for the course; nothing required

Instructor: Eliza Karuna Fulton, Accredited T’ai Chi Chih Instructor

Come learn and practice with others this beautiful T’ai Chi Chih practice.  This moving meditation consists of 19 easy moves and one pose.  The name T’ai Chi Chih means “Knowledge of the Supreme Ultimate” and it is known to bring “Joy through Movement.”  As we move together and balance the yin and yang chi within the body we become centered and grounded.  Thus it is easier to sit for meditation and also to stay present during these busy times.  The practice can be done seated or standing so everyone is welcome. I hope to see you there – Bring a friend….. All are welcome.

Namaste

Eliza Karuna Fulton

RYT 500 Integrative and Shambhava Yoga Instructor

BodyAwake Yoga Certified Instructor

Accredited Tái Chi Chih Instructor

 

Tuesday

Evening Meditation

6:00 – 7:00 pm 

In-person

Join a certified ShambhavAnanda meditation instructor for this guided drop-in meditation class.

Spiritual Activist Gathering (Last Tuesday of the Month Only) **CLASS CANCELED FOR MONTH OF NOVEMBER!**

5:30 – 6:30 pm m.s.t.

Online

Learn and share how to integrate your spiritual practice to create positive social change.

Using mantra repetition, books/media, meditation, and participant discussion, we explore topics like: racial and economic equity, religious equity, safer gun legislation, and much more.

Visit our Class Resource Blog

Led by Devi

Wednesday

Spanda Karikas

7:00 – 8:00 pm

Online

We’ll explore and draw inspiration from the ancient text ‘Spanda-Karikas’. This is a cherished text in the Kashmir Shaivism philosophical tradition.

The class will be part philosophy and part mantra & meditation practice. We’ll use as a guide the book by Jaideva Singh, available on Amazon.

Led by Arjun, an experienced ashram philosophy teacher. 

Friday

Donation-Based Friday Hatha Yoga with Carolina

6:00 – 7:00 pm 

In-person 

A 60-minute hatha yoga designed to open the heart.  Allow your breath to blossom with each gesture. Build strength in your upper body. Breathe deep, work with intention, and open the mind. Allow the beauty of your heart to unfold and guide the way! 

Saturday 

No programs as of now, check back soon!

Sunday

Vinyasa Flow with Pujari

9:00 – 10:15 am 

In-person & Online

Vinyasa flow yoga is a flowing style of asana practice in which poses transition smoothly with the breath. We’ll work to find a playful flow while letting go of the mind.

Morning Meditation with Swamiji Rudrani Ma (CANCELLED FOR TODAY 12/4)

10:30 – 11:15 pm

Online

Enliven your Sunday morning by meditating with Eldorado Ashram’s resident Swami, Rudrani Ma. Discover the Goddesses of Hinduism and Tibetan Buddhism in a new light with a practitioner who has worked with this connection for years.

1st Sunday – Ayurveda and Meditation
2nd Sunday – Natural Breath Meditation
3rd Sunday – Heart Meditation
4th Sunday – Mantra Meditation
5th Sunday – Sit with an image of the Divine

 

 

Family Program

10:30 am – 12 pm

In-person

Bring the entire family for a morning of yoga, meditation, art, and lots of fun.

Children under 5 must be accompanied by a parent during the kids activities.

Parents can join the kids or attend Meditation with Swami Rudrani Ma 10:30 – 11:30 am and Satsang (Q&A) 11:30 am – 12:00 pm.

$5 – 10 suggested donation per child.

 

Goddess Class with Swamiji Rudrani Ma and Faith Stone (CANCELLED TODAY 12/4)

6:00 – 7:00 pm

Online

Discover the power and sweetness of the Divine Feminine represented in the Hindu and Tibetan Buddhist traditions. Led by resident Swami Rudrani Ma and Faith Stone who both have many years of experience and profoundly deep connections to the Goddess, from which they share their wisdom and insight. All are welcome!

 
Yoga Teacher Training

Choose What You Pay

Supporter

  • Covers cost of service and shares kindness. Most similar to other studios. 
  • Drop-in $15.  Ten pack $150. 

Sustainer

  • Reflects true cost of service. Sustains our Ashram. 
  • Drop-in $10.   Ten pack $100.

Community 

  • More accessible option. Some need-based scholarships are available, just ask. 
  • Drop-in $5.  Ten pack $50. 

New Student

  • First class free!